A new study has found that cutting out one vegetable can help you live a 'longer and healthier' life - but it's not all good ...

The dietary analysis revealed a 31% greater likelihood of healthy aging among women who ate high-quality carbs, while a diet ...

Women who ate more whole grains, fruits, vegetables, and beans improved their odds of making it to age 70 without chronic ...

High-quality carbohydrate and dietary fiber intake from whole grains, fruit, and vegetables during midlife is associated with ...

A new study suggests that moderate amounts of zinc can help slow down aging. Researchers found that adding exercise may ...

New research shows the food on your plate could help you live disease-free for longer. Learn what the health study revealed ...

Discover how olive oil protects your heart, fights diabetes, and secure your health. Learn the ideal daily amount and best ...

Discover how flavonoid-rich foods could be your secret weapon against aging. These plant compounds reduce frailty risk by 15% ...

Forget pricey serums and supplements — scientists say the real fountain of youth may already be hiding in your fridge. A ...

Eating a diet rich in flavonoids, antioxidants found in foods like apples and berries, may support healthier aging, a new ...

Volume 17, Issue 4, on April 7, 2025, titled "Pharmacological recapitulation of the lean phenotype induced by the ...

Women and health professionals need to be more aware of how this life stage can affect mood, anxiety, depression, and more.