In Ayurveda, milk is considered a wholesome, nourishing food that is sweet in taste, cooling in nature, and heavy to digest.

Ayurveda offers a holistic approach to obesity, known as Sthaulya, by addressing imbalances in the body and mind. Unlike ...

Summer digestion works differently and it can trick even the healthiest eaters into discomfort Follow these six simple tips ...

According to Ayurveda, any health issues in athletes are ... Athletes suffer from digestion troubles due to Agni troubles. So, there is a need to focus on good health with the aid of Ayurveda.

Ayurveda warns that nonstop eating weakens Agni, the digestive fire ... confirm intermittent fasting enhances insulin sensitivity. According to Harvard Health, this helps regulate blood sugar ...