One cup of cooked kaali dal provides 14g of protein and 15g of fiber, making it a staple for vegetarians and vegans.

Suffering from sunburn Try Ayurvedic Ghrit Kumari aloe vera for instant relief Expert tips and science-backed benefits inside ...

While theyyam performances are captivating, it is the human aspects of the mystic ritual from Kerala’s north that are ...

Ayurveda, the ancient Indian system of medicine, offers timeless wisdom for achieving a balanced and healthy life. With its ...

Discover why Ananya Panday swears by 'jeera pani' every morning and how this Ayurvedic drink can transform your digestion, ...

Jeera’s natural oils and antioxidants help reduce bloating, improve nutrient absorption, and support detoxification.

Every item on this page was chosen by an ELLE editor. We may earn commission on some of the items you choose to buy. Here’s a bold claim I feel confident in: St. Agni is one of your soon-to-be ...

Traditional medicine is often the first line of treatment for millions of people around the world. Ayurveda, or traditional Indian medicine (TIM), and traditional Chinese medicine (TCM) are ...

Remember that it is illegal for any company to market a dietary supplement product as a treatment or cure for a specific disease. Shilajit is a mineral-rich resin that has long been used in Ayurveda ...

During a recent exclusive interview with TheHealthsite.com, Ayurvedic expert Dr Sudha Asokan, founder of Dr Sudha's Ayurveda Kendra, touched upon many crucial aspects of Ayurveda, including where ...

According to Ayurveda, detoxification plays a crucial role in preventive healthcare. Ayurvedic detox focuses on balancing the body’s three doshas — Vata, Pitta, and Kapha — while optimizing Agni, the ...