1. Pranayama: Cooling breathing techniques like Sheetali (inhaling through a rolled tongue) help regulate Pitta. 2. Abhyanga: ...

During summer, pitta dosha can go haywire. Ayurveda offers a variety of dietary practices to counteract this imbalance, ...

Discover how traditional regional Indian foods, rooted in Ayurvedic wisdom, can enhance your gut health without the need for ...

Paneer is one of the most adulterated dairy products, often made using non-food grade acids, synthetic milk, starch, or ...