1. Pranayama: Cooling breathing techniques like Sheetali (inhaling through a rolled tongue) help regulate Pitta. 2. Abhyanga: ...

During summer, pitta dosha can go haywire. Ayurveda offers a variety of dietary practices to counteract this imbalance, ...

Discover how traditional regional Indian foods, rooted in Ayurvedic wisdom, can enhance your gut health without the need for ...

Paneer is one of the most adulterated dairy products, often made using non-food grade acids, synthetic milk, starch, or ...

Ayurvedic spices can significantly boost overall health because they're more than just flavour enhancers they hold medicinal ...

Allergies typically fall into three main categories: food allergies, airborne allergies, and contact allergies. And guess ...

The answer lies in how your body and mind change throughout the day. According to Ayurveda, an ancient holistic healing system, our cravings are deeply connected to our daily rhythms and stress ...

ITC Limited acquires a 73.5% stake in Mother Sparsh Baby Care Private Limited, enhancing its presence in the Ayurvedic baby care sector. This move marks ITC's commitment to consumer-centric, ...

A pioneer in bottled Ayurvedic beauty, 22-year-old brand Kama Ayurveda has officially onboarded Gauravi Kumari, from the erstwhile royal family of Jaipur, as its brand ambassador. Announced in ...

Central to Ayurvedic digestive health is Agni, the digestive fire. A robust Agni means better metabolism, immunity, and mental clarity. When impaired, it leads to Ama (toxins), a key contributor ...