After years of research into what makes us stay happy and healthy for longer, Dr Mohammed Enayat has made some major changes ...

It’s no surprise alcohol isn’t good for our gut health, but can maxing out the kefir or taking a supplement offset it? We ask ...

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

Alcohol consumption is often a touchy subject. However, according to diet experts, it's possible to enjoy an occasional cocktail without derailing your health goals. The key is moderation and ...

While I feel like Tom Brady and his fitness guru have "defeated" me, the goal now is to stick with this. Not only do I drink less on a typical drinking night, but I eat less, I consume more water ...

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It's been a long week, and you're looking forward to happy hour. But a night on the town can do serious damage to your diet, especially if you order cocktails made with high-calorie mixers.

In the third of a three-part online only feature on health in 2025, Dionne Christian looks at risk factors for chronic illnesses. Tuesday: Infectious illnesses we’ll continue to read more about as the ...

Have years of too many beers morphed your six-pack abs into a keg? If you have a "beer belly," you are not alone. It seems beer drinkers across the globe have a tendency to grow bellies ...