Here’s how to fit moderate alcohol consumption into a healthy diet. Can You Enjoy Wine While Working To Lose Weight? Is Any Level of Alcohol Good for You? The debate over whether alcohol offers ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

Alcohol consumption is often a touchy subject. However, according to diet experts, it's possible to enjoy an occasional cocktail without derailing your health goals. The key is moderation and ...

Even once you sober up, other physical effects of alcohol can stand in the way of a healthy diet and exercise regimen. "If somebody is getting hungover the next day, the chances of them waking up ...

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Not only does alcohol kill off the good bacteria, but over time it also weakens the protective lining of our gut, leading to what is often called “leaky gut.” This is when little gaps open up ...

Refined grains, potatoes and sugary drinks can pack on extra pounds and cause blood sugar to spike, researchers noted. As a ...

In the third of a three-part online only feature on health in 2025, Dionne Christian looks at risk factors for chronic illnesses. Tuesday: Infectious illnesses we’ll continue to read more about as the ...