A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

It’s no surprise alcohol isn’t good for our gut health, but can maxing out the kefir or taking a supplement offset it? We ask ...

Most people these days are aware of the close link between lifestyle and lifespan – if we eat sensibly and exercise regularly ...

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

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but you can still drink alcohol as part of a healthy lifestyle. Drinking in moderation and choosing lower-calorie options, like vodka and soda water or a diet gin and tonic, can help you keep ...

Alcohol consumption is often a touchy subject. However, according to diet experts, it's possible to enjoy an occasional cocktail without derailing your health goals. The key is moderation and ...

I was just two beers into the diet. I quickly realized that this wasn't just about staying hydrated and diluting the bad stuff. It also made me want less alcohol and even less food. One beer in ...

Not only does alcohol kill off the good bacteria, but over time it also weakens the protective lining of our gut, leading to what is often called “leaky gut.” This is when little gaps open up ...