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We’ve packed loads of extra veggies into this easy frittata so you can get the jump on your 5-a-day from the get go ... cook for 1-2 minutes, stirring all the time, so that the leaves steam ...

High-protein snacks are the answer. When you make them a planned part of your healthy, balanced diet, you fuel your mind and muscles for peak performance all day. Strategic snacking can also help ...