A glamorous grandmother dubbed the 'world's hottest gran' believes you don't have to spend lots of money to look like the epitome of health - and below she shares her five 'age-defying' tips ...

Avocados add depth, thicken things up, and impart their subtle nutty taste in both sweet and savory recipes. Here are 13 ways to use up leftover avocado.

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

But you’ve been eyeing that slice of pizza from the canteen and, of course, that scrumptious doughnut and brownie as well.

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

"Bread you're not going to use for a while can go in the freezer and it will keep. Vegetables can go into a freezer and be ...

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Most fruit makes a great contribution to a delicious smoothie—frozen or not. Just make sure to balance your smoothie out with green leafy vegetables and some of the healthy fats below so it's not too ...

Things are getting juicy up in here with Naked juices. While these may technically be considered ready-to-drink fruit smoothies, it’s all relative to us. Some of our faves include the Mighty Mango, ...

Still cheaper than Erewhon but definitely still quite pricey. This hip juice bar that has several branches all over Bangkok mainly serves cold-pressed juices that you can either buy there at its ...