Shedeur Sanders has been projected as one of the best quarterback prospects in American college football for several years, ...

Having a lot of healthy foods in our diet is that balance we need if we wish to enjoy junk foods every now and then. While ...

If you're avoiding dairy, then you'll know there are plenty of plant-based alternatives to choose from - all with their ...

Plant-based milks have skyrocketed in popularity in recent years, and there's one that may not be your radar yet - but it definitely should be.

Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your ...

Almonds have about 160 calories, while cashew servings aren't far behind with an approximate of 155 calories, making them ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Lizzo broke down exactly how she lost 16 percent of her body fat after denying rumors she used medications like Ozempic or ...

From grilled protein options to veggie-packed bowls, these fast food chains have some of the most affordable, healthy choices ...

The Good as Hell singer took to Instagram Live on Tuesday to reveal the dietary changes she has made. Lizzo said that she avoids “sugary stuff” in the morning and opts for something “super savoury” ...

The Good as Hell singer went into detail about her "calorie deficit”, and shared the changes that had worked to calm her ...