Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...

Dreaming of a flatter belly and a body bursting with energy? We've got the perfect solution for you! Tabata training, a ...

Although there are a ton of plyos to choose from, one of our favorites for building lower-body strength and endurance is jumping lunges. "Jumping lunges are a plyometric variation of traditional ...