The fitness and adult entertainment communities are mourning the unexpected loss of Damien Stone, a Moldovan-born performer who successfully transitioned from adult films to competitive bodybuilding.

Soldiers with the 28th Expeditionary Combat Aviation Brigade, 28th Infantry Division, take an Army Combat Fitness Test at Strickler Field at Fort Indiantown Gap, Pennsylvania. (1st Lt. Kate Kramer ...

The Army, in an internal memo, said that it will make changes to its fitness test, including rebranding the test, eliminating its most criticized event, and introducing new performance standards ...

All you need for this full-body strength routine is a chair and a mat. All you need for this full-body strength routine is a chair and a mat. Credit... Supported by By Danielle Friedman Videos by ...

After looking at the results, one of the study's lead authors, Professor Ken Nosaka, said: "The results highlighted that eccentric exercises are very effective in improving fitness. This type of ...

Smart rings may have certain advantages over wrist-worn devices, but we recommend you do not throw out your smartwatch just yet.

Having worked with people of all ages and fitness levels as a certified personal trainer, I know firsthand just how challenging it can be to maintain a regular fitness routine in the face of ...

When Amerie recorded her Billboard Hot 100 top 10 hit “1 Thing” in New York City, she was a twenty-something singer/songwriter fully immersed in her craft, using a bag of Guacamole Doritos to ...

As we move into 2025, staying motivated and active has never been easier thanks to the most effective fitness apps available on the market today. Some people only want to start running ...

Smart devices are essential for modern lifestyles, particularly for achieving health goals. Fitness trackers have become necessary tools for monitoring physical activity, sleep, and overall health.

Think five minutes isn't enough to get stronger? Think again. This fast-paced, total-body bodyweight workout proves that even short workouts can deliver major results when intensity and innovative ...