MAGNESIUM is essential for sleep, energy, muscle function, bone health and more. Avocados, nuts, seeds and fatty fish are all ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

Discover the fast-acting, liquid formula designed to restore hormonal balance, boost mood, and reignite feminine ...

I was at my close friend’s house at the end of a long workday and noticed my legs looking a bit ashy. She handed me a tub of ...

Your average American child drinks 30 gallons of sweetened beverages a year (enough to fill a small bathtub!), based on the joint public policy of the American Academy of Pediatrics (AAP) and the ...

Lois Borny works on the product review section of The Independent, IndyBest, where she helps readers to save money and shop savvy, scouting out the very best deals and sharing her tried and tested ...

As Easter approaches, kids and adults alike will get crafty ... estimates an average egg has about 80 calories, 6.5 grams of ...

Discover how the right protein sources can contribute to a longer life for different age groups and improve health outcomes.

All parents strive to provide excellent oral health for their children, even though determining which foods result in dental health improvements remains unclear. Nature supplies plenty of ...

That fact cemented Skinceuticals serum’s status as a product that actually works. To say the serum is beloved is an ...

Ragi flour is packed with nutrition, the kind you would want in your kids' routine. Try these easy ways to make their food ...

Here are amazing health benefits of eating curd daily for kids from stronger bones to better digestion and immunity. A tasty ...