Serotonin is a "feel-good" chemical that helps maintain a sense of well-being. Here are 7 foods to increase serotonin levels ...

Wheatgrass, a potent superfood rich in chlorophyll, amino acids, vitamins, and minerals, offers a natural approach to ...

Our liver is an important organ that helps to detoxify the body. So, it is our responsibility to feed it the right foods. Here are some superfoods that naturally detox your liver ...

Can a sugary drink harm your organs? New research shows how long-term sugar intake rewires your body’s metabolic response- ...

Many have been eagerly awaiting it: spring has arrived over the past few days, with its renewal, awakening gardens, and the ...

By helping the liver to cleanse and filter out toxins from the blood, beetroot increases oxygen in the body and helps it to excrete waste at a faster rate. Walnuts are great for the brain and the ...

Matcha’s powerhouse compounds — like EGCG, l-theanine, and polyphenols — work synergistically to support nearly every major ...

For maximum skin benefits, aim for about a half cup of fresh blueberries daily. Add them to morning oatmeal, blend them into ...

Choline, an often overlooked nutrient, plays a crucial role in brain health from infancy through old age. Despite its ...