One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare source.

As a scholar of ancient Greek and a university professor ... like a railing at a playground or a barbell on a rack at the gym—he raises his arms to grip the bar with his palms at shoulder ...

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Unlike in ancient Greece, women get to vote ... Greek men and boys trained in a gymnasium. We also go to the gym, although today women and girls are welcome too. Every four years the Greeks ...