Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are performed while standing upright, often focusing on balance, strength, and ...

where you'll do a combination of poses and breathing exercises. Hatha yoga translates to "discipline of force" in Sanskrit. It is rooted in ancient Hindu spiritual teachings and wasn't officially ...

What if meditation and psychedelics together held the key to healing? This powerful pairing is reshaping mental health and ...

Yoga’s ancient roots are found in the ancient Hindu ... Krishnamacharya’s physical postures and techniques were brought to the U.S. by his students B.K.S Iyengar and T.K.V Desikachar.

We take a closer look at the myriad of health and wellness benefits of SUP yoga and meditation, and how to get the most out ...

The trapped wind position is actually an ancient yoga pose called pawanmuktasana. “This Sanskrit name actually translates to wind removing pose, and it’s long been associated with easing gas ...

Once considered an ancient tradition, yoga has now become an essential part of maintaining a healthy body, and millions of people worldwide are adopting it as a lifestyle.

More people are turning to yoga and meditation to find balance and clarity. Discover why these ancient practices are rising in popularity.

Soma Yoga Institute has been recognized with the prestigious 2025 Best Yoga Teacher Training award, highlighting its ...