As stress, anxiety, and mental fatigue dominate the modern world, an ancient practice is gaining scientific recognition—Nada ...

It is clear that yoga is not a foreign term or idea to Americans. It is now a part of our way of life — whether as a way to de-stress or as a form of physical exercise. How did this ancient ...

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic meditation, a pranic energiser, and a gateway to self-awareness. We chatted with ...

Could modern yoga classes, as now taught all around the world, actually be the product of 19th Century Scandinavian gymnastics as much as ancient Indian philosophy?

Yoga, a 5,000-year-old practice rooted in ancient India, has evolved into a global phenomenon. The Sanskrit word “yuj,” ...

Against a backdrop of misty hills, gushing waterfalls, and the gentle whisper of ancient roots, participants performed yoga in a setting that symbolised resilience and balance—both in nature and ...