Prior research on the effects of mindfulness meditation on negotiation performance has found certain benefits, such as ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

After a devastating family tragedy in her early 30s, journalist Joh Jarvis found solace in mediation. Now, she teaches the ...

Moving practices also help activate and then quieten the body, which in turn calms down the heart and mind. When expressive ...

During a busy first week of spring term, monks from the Plum Village Monastery came to campus for seven days to hold ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

You lead socially, being active and dominant. Expression needs feedback, and emotions may rise. Avoid impulsive reactions and ...

“Small sophisticated home gyms, music rooms, meditation rooms and Zen gardens are some of the wellness spaces we’ve designed ...

Anger is a natural emotion; everyone experiences it from time to time. However, according to Billy Roberts, a licensed therapist specializing in ADHD treatment, the distinction between occasional ...

Justin Bieber opens up about his struggles with anger and mental health sparking vital conversations on emotional well-being ...

Discover the science behind these rapid meditations and unlock your inner peace. 🧘‍♀️ #Mindfulness #MeditationMagic #QuickCalm Trump Threatens Russia Oil Penalties, Citing Anger With ...