Neuroscience research suggests mindfulness is associated with reduced activity in brain regions linked to emotional ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

As Beck points out, the challenge of addressing hate is that under its influence we are not in our rational minds—ironically ...

Maintaining health and wellness are a set of skills, according to local mindfulness and breath work teacher Hunter LaFave — skills he will be teaching for free at the Historic Fischer Theatre Tuesday.

In the hustle and bustle of daily life, where stress can pile up like invisible weights on our shoulders, finding healthy ...

Consider it: your mind is a messy desk, to-do lists and post-it notes covering the entire surface, and you can’t even find ...