But on the bright side, your brain is remarkably adaptable—neuroscientists call this neuroplasticity—and you can literally ...

The better we come to know our anger, the better we understand ourselves. The better we understand ourselves, the less power ...

If you’re one of the many citizens whose blood is boiling over what’s happening in the United States right now, you might be ...

Anger can be a complicated emotion. It often leads us to react in ways we later regret—bursting forth with great force and leaving damage in its wake. Because of this, many of us learn to fear ...

Feel angry and want to let it all out? Researcher say write those apoplectic thoughts on a piece of paper and toss it into a trash can or run it through a shredder. Voila! Kiss that rage goodbye.

“Anyone can become angry, that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way- this is not easy”.

Anger is one of the most intense and challenging emotions we experience. It can arise from feelings of injustice, frustration, or perceived threats to our well-being. Whether anger manifests in ...

When I was going through hard times a few decades ago, I used to see a very good Christian counselor. It’s not an exaggeration to say he saved my sanity. He may have saved my life. Among my ...