Polyunsaturated Fats (PUFAs): These include essential fatty acids like omega-3 and omega-6. Rich sources include walnuts, ...

Blake Mathys grew up on a central Ohio farm, going to exotic animal auctions with his father. They collected Scottish ...

The Turner twins aren’t new to self-experimentation. In 2020, they went viral for a side-by-side trial of vegan vs. omnivore diets, which showed faster fat loss and higher energy levels for the vegan ...

Here is a detailed comparison between chia seeds and sabja seeds on which is more beneficial for your weight loss journey.

The Turner Twins did a new health experiment. This time, Ross and Hugo compared meat and vegan diets. They checked how these ...

The raw food diet developed for cats with hyperthyroidism contains chicken thighs, heart, liver, and some other necessary ...