Sidney Health Center reached a significant milestone in orthopedic care as Dr. Jennifer Gravos-Bauer performed the facility's first total ankle replacement surgery on March 19, 2025. This ...

Excessive ankle mobility means the joint moves beyond its ideal range, which can make you more prone to injury like ankle ...

Khalil Dorsey is coming back from a nasty leg injury and a medical condition for another season with the Lions ...

During today's game against the Bucks at home, the Lakers' official injury report revealed significant absences among key players. Superstar LeBron James continues to be sidelined with a left groin ...

Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

Most of the above blows are allowed in most combat sports. However, some things that occur during fights aren’t. Punching the ...

Pembroke – A 61-year-old Laurentian Valley man who repeatedly entered his neighbor’s garage to steal beer and other items on his property was sentenced to four months house confinement including ...

Cooper Flagg went airborne to snag a rebound in his first ACC Tournament game when Duke’s freshman star landed awkwardly and crashed to the court, ...

Shane Ryan – advanced practice physiotherapist and director of Motherwell Physio – has analysed Trent’s injury and indicated ...

The peroneal tendons course along the outer side of the ankle and attach to the foot, connecting these muscles to bone. The peroneal muscles are important at everting the foot—the motion of rocking ...

The terrain was harsh and rugged, and he had blisters on both heels, nearly every toe, and a cactus pine had shot through the mesh lining into his ankle. He was done. I had a similar experience ...

Discover 8 self-myofascial release techniques that can reduce pain, improve flexibility and enhance movement quality using simple tools and targeted approaches.