Backed by five years of research, the neurotech device InnerGize claims to improve the body’s resilience to stress by activating the vagus nerve.

We'd all like less stress in our lives. Here are 7 natural ways to lower your cortisol levels and live a more fulfilling life.

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

The world is full of tips and tricks on how to live longer—some say it’s about eating clean, others swear by cutting stress.

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

Deep breathing exercises are a simple but powerful way to beat stress. Focusing on slow, deep breaths can calm your nervous ...

While it’s important to stay updated, you need to take healthy breaks from consuming breaking news for your emotional ...

Recent polling and industry data confirm that anxiety about air travel has increased significantly in 2025. This trend is ...

“Hypnotherapy, like any therapy, can stir up deep feelings and it is important that there is an understanding of the needs of ...

Source Achieving optimal health involves nurturing the mind, body, and soul. Living in Denver, CO, residents have access to ...

Transcendental meditation quickly reduces PTSD symptoms, offering a gentle, effective tool for lasting relief.