You can buy this ingredient at various UK supermarkets including Sainsbury's, which offers snack packs for 90p ...

"... [However] other foods that may improve sleep include cherries, which are naturally high in melatonin, and bananas, which contain magnesium, potassium, and tryptophan to relax muscles and nerves.

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

Although no single food can improve mental sharpness, focus, and memory, some research shows that a nutrient-rich diet with plenty of omega-3 fats, antioxidants, vitamins, and minerals is important ...

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In particular, flavonoids, apigenin and luteolin have been found to be effective CD40 immunomodulators. Methods. Cultured microglia, both N9 and primary derived lines, were treated with flavonoids ...

According to the National Sleep Foundation, although certain foods can aid sleep ... potentially thanks to an antioxidant named apigenin that chamomile tea is rich in. This antioxidant has ...

According to the National Sleep Foundation, although certain foods can aid sleep, complex carbs have a contrasting effect ... Sipping a cup of chamomile tea before bed may be beneficial too, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...