Aqua fitness, also known as water-based exercise, is a form of physical activity performed in a pool. It includes a variety ...

And today, he's really turned up the volume, taking more than 20 high-kicking aqua aerobics participants through their paces with a watery homage to the Paris Olympics opening ceremony.

The water pressure of the pool helps in better blood circulation. The resistance supplied by water is around 12 times greater ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open ...

In today's world, where weight loss solutions are a dime a dozen, Aqua Sculpt has rapidly emerged as a unique game-changer, ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more ...