If you want to enhance your health and fitness routines in 2025, we can help. These are the gadgets that work best with your iPhone.

Spring is in the air. The sun is shining longer. The water intake is increasing. If you’ve been following me for any amount ...

After every swim, I noticed a significant improvement in my mood. I was less stressed and didn’t experience that typical ...

From Zoe Saldaña to Channing Tatum, these celebs in their 40s look half their age—and we found out their wellness secrets.

The Environmental Protection Agency and the Department of Health and Human Services have announced they are launching a ...

Sunday 6th April saw the crew out on exercise in inshore lifeboat (ILB) Craig Steadman where they had just made the decision ...

Explore 5 New Orleans fitness trails in 2025, from Audubon Park to the levees, where outdoor workouts feel like a party.

Author and journalist Murray Carpenter exposes the underhanded tactics used by the Coca-Cola Company to mislead the public ...

Just as a stylish wrap top or stretchy headband can accent your athletic endeavors (and look just as cool outside of a ...

People looking to build muscle with the help of a creatine supplement might be disappointed by new research suggesting it has ...

The new pool complex at Rengstorff Park in Mountain View is officially open for business after nearly three years of construction.

There is evidence suggesting that exercise headaches are more likely to occur in the heat. Your brain cannot dissipate heat by sweating like the rest of your body can. So when it’s hot, your body has ...