Food microbiology is the scientific study of microorganisms, both in food and used for the production of food. This includes microorganisms that contaminate food, as well as those used in its ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or help in its absorption in the body. It is crucial to know this because ...

Say goodbye to dull and dehydrated skin with the best hyaluronic acid serum. Explore top picks to try in March 2025 for a ...

But, in a busy indoor lifestyle, we often miss absorbing sufficient natural vitamin D that sunlight offers.Here, we have listed 7 vitamin-D rich foods that are perfect for vegetarians. When it ...

Adding the right food items to your daily diet can significantly impact the kidney function in your body. Foods rich in antioxidants can be a major health boost for people with existing health ...

Investing in your cat’s health and happiness starts with feeding them tasty, nutrient-rich food. Cats are obligate carnivores, meaning they need a meat-based diet with plenty of moisture—not ...

“Complex carbs, especially those rich in fibre, have a low glycaemic index (GI),” she explains. “Foods with a low GI trigger a slower, more gradual release of glucose into the ...

Here’s how to make hummus from scratch. With a GI score of 23, boiled kidney beans are a versatile low-GI food. These beans are rich in protein and fiber, with 100 g of canned, dark red kidney ...

View All Images Try these antioxidant-rich foods for weight loss. Image courtesy: Adobe Stock When it comes to antioxidants, green tea often comes to mind. It can support heart health, detoxify the ...

Eating magnesium-rich foods is a great start, but ensuring optimal absorption is equally important. Here’s how you can maximise the benefits: Pair magnesium with vitamin D (from sunlight or ...

Avocado: Rich in healthy fats and fiber. Nuts and seeds: Offer essential fatty acids. Hydrating Foods: Fruits like watermelon and cucumber. Yogurt with added fruit. Catch every big hit ...

This fibre and protein-rich food combination is low in calories and keeps us full for a long period promoting mindful eating and weight loss.