Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Sure, these mirror muscles garner attention on the beach in the summer and fill out a sweater in the winter. However, you're ...

Raise one arm overhead, bend it at the elbow, and reach your hand toward your upper back. Use your other hand to gently push ...

Martin had to pivot from his plan last Friday. Sophomore left-hander and LSU ace Kade Anderson tossed a complete game shutout ...

The vastus medialis, otherwise known as the vastus medialis oblique (VMO), is a teardrop-shaped muscle in the front of your thigh that helps extend the knee and stabilize the kneecap. It is one of the ...

People with sartorius muscle pain may have pain in their knee or the front of their hip. Certain exercises can help strengthen the muscle and reduce pain. The sartorius is the longest muscle in a ...

The Brewers announced that left-hander Nestor Cortes has been placed on the 15-day injured list due to a flexor strain in his ... a veteran arm to stabilize the rotation. This injury to Cortes ...

Persistent tailbone pain is known as coccydynia. If the tailbone is sore and inflamed, overactivity of the pelvic floor and hip-opening muscles can worsen pain symptoms. Performing specific ...

Richard Whitehead, 46, a heavy-duty mechanic from Burns Lake, came in first place in the 95 kilogram weight class using his right arm, and he placed third in the same category using his left arm.

The hip flexors, a group of muscles that allow bending at the hip ... Place your palms flat on each side of your right foot. Lift your left arm above your head as you lean to the right.