Brian Shaw has revealed all eight events for the 2025 Strongest Man On Earth, introducing some unique concepts to competitive Strongman.

High Intensity Interval Training is a method of exercise involving short bursts of intense exercise followed by periods of ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

Delta Air Lines is celebrating its 100th anniversary with a new in-flight safety video titled "A Hundred Years of Safety," featuring historically accurate uniforms and a cameo by "Deltalina" from the ...

App State finds itself home to many club sports, from alpine skiing to rugby to soccer, but two freshmen hope to highlight a ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

The U.S. Coast Guard Auxiliary Flotilla 56 will host a Boating Safety Training Class in Vero Beach aimed at equipping boaters ...

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

Shedeur Sanders is one of the top two quarterback prospects in the 2025 draft, and a recent development may have given a strong hint as to where he will land.

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

Side-to-side waves are a major battle rope exercise focusing on strengthening core stability and endurance. In this exercise, ...

Salem ice climber Forrest "Frosty" Gill explains the fun and challenge of ascending frozen waterfalls and ice flows across ...