Essential oils like orange and jasmine are known for their cooling and mood-boosting qualities, and adding a few drops into ...

As the name suggests, these coveted lamps recreate the glow and warmth of a traditional sunset and are best used against a ...

When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms ...

In today’s fast-paced world, stress has become an all-time guest in our lives. While visiting a salon for a stress relief ...

Even if you aren’t a naturally stressed person, sometimes the unexpected pressures of work, social engagements, or the ...

With years of experience and a deep connection to natural healing, Rupal Shabnam Tyagi has helped countless individuals ...

Those who struggle with having restless nights usually turn to expensive mattresses, sleep supplements, or white noise ...

Rupal Shabnam Tyagi is recognized as the best aromatherapy healer in India. With years of experience and a deep understanding ...

Lavender oil is perhaps the most popular essential oil, thanks to its calming effects. It is commonly used in aromatherapy to ...

Aromatherapy employs natural plant extracts to improve health and well-being. A centuries-old practice for improving mental ...

WE'VE talked about the physical and relational impacts of stress, so now let's get down to the nitty gritty. What can we actually do about it?

This month I want to equip you with some practical tools to manage stress effectively. Think of this as building your personal stress-busting toolkit, a collection of techniques and strategies you can ...