What is ashwagandha and what does it do? Here's all you need to know about the Ayurvedic superfood. What did the study find?

A recent study published in Nutrients shows that Ashwagandha, a powerful Ayurvedic herb, can boost brain function within just ...

Ashwagandha's benefits include easing stress, improving sperm count, and boosting cognition. Studies suggest that taking 300 mg twice daily for three months can provide you the listed benefits.

to 6,000 mg of root powder 500 mg to 1500 mg of root extract Important: Ashwagandha is less likely to cause severe complications if you stop using it after three months, says Nicole M. Avena ...