Indian herbalists make extravagant claims for ashwagandha. But recent research shows that it offers significant sexual ...

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In our never-ending quest to boost our physical and mental health, we often turn to natural supplements. Ashwagandha, known for its adaptogenic properties, and magnesium, an essential mineral for ...

A doctor has shared the one supplement he recommends to anyone with Attention Deficit Hyperactivity Disorder (ADHD). Dr Ali ...

We are nearing the halfway mark of our 10th annual Alcohol Free for 40 Challenge, a time when motivation can waver, and those ...

Known for its adaptogenic qualities, the herb Ashwagandha has long been utilized in Ayurvedic medicine to assist in the reduction of stress, the alleviation of anxiety, and the promotion of ...

Ashwagandha, a commonly used herb in Ayurvedic medicine, has been witnessing increased popularity lately due to its alleged health benefits. Celebrated for its adaptogenic properties, ashwagandha ...

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That’s why American physicians and psychologists have long felt suspicious of ashwagandha (ash-wah-GAHN-dah, Withania somnifera), an herb used for centuries in Indian medicine. At first glance ...