As we cross into our 40s and beyond, we may need to switch our cardio from high-impact activities to something friendlier on the knees, hips, and back. This recent full-body HIIT workout from personal ...

Pro tip: If you want to make a bodyweight arm workout even harder, Lampa suggests adding time under tension, more reps, and less rest time. There are plenty of ways to build arm strength and defin ...

The incident occurred on Sunday when the bike riders had left Gurugram's Ambience Mall for Panchgaon to eat paranthas ... Listen to Story Group of bikers, bodybuilders involved in road rage incident ...

Credit: Getty Images If you hate running, the good news is it’s not the only way to burn calories and build muscle — HIIT training is a great alternative, especially if you’re short on time.

If you hate running, the good news is it’s not the only way to burn calories and build muscle — HIIT training is a great alternative, especially if you’re short on time. In fact, you’re ...

The good news? You don’t need hours in the gym to make meaningful progress. These five research-backed workout routines require minimal time but deliver impressive results when combined with ...

During the beginning of the COVID-19 pandemic, she was teaching cycling on Instagram and received a DM from the fitness company asking her to audition — not for the bike, but for the treadmill.

Alongside the air bike, SkiErg and rowing machine ... If you’re a fan of MetCon, HIIT or CrossFit workouts, the Assault AirRunner is an absolute godsend. In fact, I’d go so far as to say ...