Chanting 'Aum' is a type of meditation. First, inhale deeply, then begin chanting with the sound 'A...', followed by 'U', and then close the mouth to chant 'M' for a longer duration. The meaning ...

Ways of experiencing include: Meditation - by chanting sacred verses, or by repeating the sacred syllable 'aum'. Pranayam - using breath control to aid health and meditative focus. Some use ...