Ayurveda’s Panchakarma is a five-step detoxification protocol aimed at removing toxins, reducing stress, and rejuvenating the body. If you’re looking ...

She recommended five Ayurvedic immunity-boosting tips to incorporate into your daily routine: 1. Hydrate with warm/hot water ...

Oil pulling, which involves swishing coconut or sesame oil in your mouth for a few minutes every day, enhances dental hygiene ...

Ayurvedic diet can help you enjoy nourishing, flavourful meals while keeping seasonal ailments at bay. Below is a simple yet ...

A core part of this philosophy is the idea that our energy patterns, or doshas, can be balanced through mindful dietary choices, also known as the ayurvedic diet. By aligning what we eat with our ...

Ayurveda's holistic approach to gut health is increasingly aligning with modern microbiome research. Key Ayurvedic principles ...

Emotional distress, lack of exercise, poor diet, and stress according to Ayurveda combine to cause these imbalances. Ayurveda seeks to heal the heart from inside by restoring balance using diet ...