Dr Matthew Taylor from Augusta University set out to analyze and classify a series of relics made from human bone that had ...

Researchers in China investigated the impact of concentrated activity compared to evenly distributed activity, also referred to as the "weekend warrior" pattern, where most activity is completed ...

Weekend warriors get the same health benefits as people who exercise throughout the week Compared to inactive people, both groups had an overall lower risk of early death They also had a lower ...

However, the results jibe with other studies that have found a “weekend warrior” pattern of exercise beneficial to health. For example, weekend warriors lose about the same amount of weight as ...

However, the results jibe with other studies that have found a “weekend warrior” pattern of exercise beneficial to health. For example, weekend warriors lose about the same amount of weight as steady ...

During the workweek, time to exercise can quickly slip away. But meeting physical activity targets by cramming workouts into the weekend could actually buy back time in the long run. A new study ...

However, the effect of concentrated versus evenly distributed physical activity (PA) on health outcomes remains uncertain. This study aims to investigate the associations of “weekend warrior” pattern, ...

A 'weekend warrior' approach to physical activity ... database in the U.K. to explore how different physical activity patterns may affect the risk of dying from all causes, specifically ...