Mornings can be hectic, but that doesn’t mean breakfast has to be skipped—or worse, replaced with something overly processed.

Blend bananas with yogurt or milk until smooth, pour in a bowl and top with fruits like berries or kiwi. Add granola or seeds ...

Mashed bananas give a moist, chewy texture to cakes and muffins. Over-ripe, chocolate-skinned bananas can be used in banana bread or ice cream, but add extra lemon to the latter before using.