Strong and healthy hip flexors bring the leg forward easily and powerfully while you run, so if those muscles are tight or ...

Chelsea manager Enzo Maresca has confirmed both Romeo Lavia and Wesley Fofana have been sidelined by fresh muscle injuries.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

All the very latest on the Man United injury front ahead of Sunday's derby against Manchester City at Old Trafford.

Enzo Maresca says he is taking a cautious approach with Romeo Lavia and Wesley Fofana after both missed the win over ...

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

"I’m gonna be real. There is a day in your early 40s when you wake up feeling this way and it never goes away." ...

Medical staff may wince but football has a long history of key players returning from serious injuries straight into big ...

Gabriel Magalhaes is set for hamstring surgery after being withdrawn during Arsenal’s 2-1 defeat at Craven Cottage on Tuesday ...

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey confidently.

Back when his dad, John Farrell, was Cleveland’s farm director, a youngster named Shane Farrell was the then-Indians’ bat boy ...

She was surprised to learn her two closest allies, both built like superheroes, drink a gallon of whole milk every day.