Reviewers swear by this cooling gel for immediate relief. One shopper explained that their 85-year-old mom “can be in ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Your spine is very vulnerable in the mornings. Your discs have been imbibing fluid (taking in fluid) throughout the night.

Some back pain relief creams come in a tube and require you to massage the product into your skin manually. Others are designed as roll-ons, which can be helpful when applying to hard-to-reach areas.

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Acupuncture. Massage. Muscle relaxants. Cannabinoids. Opioids. The list of available treatments for low back pain goes on and on. But there’s not good evidence that these treatments actually ...