Yankees starter Clarke Schmidt returns to the rotation on Wednesday with a start against the Kansas City Royals.

But you don't actually need to go to an hour-long class to feel the benefits of mobility, at least not according to yoga ...

If the Buffalo Sabres had any notion that they’d figured things out or turned a corner, their recent four-game stretch should ...

The temptation to bounce when you hit a tight area during stretching is almost instinctual. You reach your limit, feel resistance, and start making little pulsing movements to push beyond it. This ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

USMNT center backs Cameron Carter-Vickers and Chris Richards both scored for their respective club teams over the weekend.

Carolina has the No. 8 pick and New Orleans sits at No. 9. Will teams eyeing a QB come to the Panthers looking to make a deal ...

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

Bruins prospect Fabian Lysell finally broke through with his first career NHL goal in Sunday's 4-1 win over the Penguins.

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...