资讯

Health and Me on MSN1 天
Woke Up On The Wrong Side Of Bed? Shoulder And Neck Yoga Stretches For Relief
Waking up, one expects to feel refreshed and relaxed, but one wrong position while sleeping, and you wake up with body pain.
Rolling Out12 天
The underrated stretch that resets your posture instantly
Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...
Stylist1 年
3 wall-assisted stretches that are perfect for easing shoulder and lower-back tension
This simple stretch focuses on the posterior shoulder muscles to relieve any stress you’re holding on to. It’s perfect for finishing off your working day. Stand with your back perfectly lined ...
Yoga with Kassandra on MSN2 天
10 Min Morning Yoga 🌞 | Neck & Shoulder Relief Stretch to Release Tension
Release stiffness and start your day with ease in this 10-minute morning yoga routine for neck and shoulder relief. Perfect ...
Business Insider2 年
7 shoulder stretches to improve mobility and help prevent painful rotator cuff tears
The doorway stretch helps open your chest, allowing you to take deeper breaths and keep your shoulders aligned down and back. Shoulder alignment is an important part of good posture. Poor posture ...
I'm a personal trainer — I use this 5-move mobility routine to unstick my hips and shoulders
Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...
Stylist4 年
Posture exercises: 5 upper body stretches to support your back and shoulders
Practicing good posture means having to strengthen the muscles of your back, core, neck and shoulders ... When you can feel a stretch in your chest, hold the position. Charlotte recommends ...