Eb says: You'll see people holding the weights in front of them when they shrug; don't do this. Keep your arms at your sides, palms in neutral (facing your thighs). Roll your shoulders back. Your ...

Dumbbell shrugs are a simple yet highly effective exercise to target your traps and help you build a more powerful upper back. All you need is two dumbbells, and you’re good to go. Even though ...

you can change the target areas of your upper back and traps as well. Don’t forget, the key function of your traps is to stabilise your scapula, not just shrug up and down, and the incline row ...