you may require other treatments such as injections or surgery for your lumbar spine. Understanding the basic anatomy of the five lumbar bones that make up your low back can help you get the right ...

L5-S1 consists of the last bone in the lumbar spine (low back), called L5, and the triangle-shaped bone under it, known as the sacrum. The sacrum is made of five fused bones—S1 is at the top.

Our mission is to bridge the gap between scientific discovery and clinical application by 1) developing and optimizing promising therapies and 2) improving existing protocols, for the treatment of ...

Gbolabo Sokunbi, a spine surgeon at the Hospital for Special Surgery in Manhattan. Then lift from your legs instead of your arms and back, he said. Keep heavier items close to your body when ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...