A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

A yoga teacher has revealed six easy stretches to combat back pain from the comfort of your home. Unfortunately, back pain is a common complaint, but it's usually advised to keep active.

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to make this a full-body exercise and roll back into your hips and heels ...

Increasing the stretch gradually over time will allow a person’s range of movement to expand. Lie down on the back. Bend one knee toward the chest. Extend the feet straight out, if tolerable.