Hamstrings, quads, triceps and neck muscles, for instances, are popular muscle groups to stretch and relatively simple to target. One's lower back muscles, by contrast, can be a more difficult ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

Struggling with lower back pain and tension? Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you can do to improve mobility in this area. Suffering with ...

(Back pain aside, there are a few other instances ... action before consulting with a healthcare professional. TopicsYoga stretching everyday athletes master the move More from Self Those Squat ...

This posture—which most often shows up in vinyasa-style classes— involves lying on your stomach with your forearms on the ground while raising your upper body off the floor and gently arching your ...