Tight glutes can contribute to lower back pain and hip discomfort. A deep glute stretch targets these muscles, releasing ...

Learn 8 yoga asanas like Surya Namaskar to burn belly fat and boost digestion. Enhance your core strength with these effective poses.

Alia Bhatt's fitness trainer recently took to her social media to share a throwback video of the actor performing the Kapotsana pose.

“Starting your day with stretching is a great way to boost your morning energy,” says Stretchologist Rachel Gilman, ...

Sabrina Carpenter has been delighting — and shocking — audience with various ‘Juno’ positions on the ‘Short n’ Sweet Tour’ ...

Tired of dealing with stress and anxiety? Try to incorporate these 10 yoga poses to your daily routine to feel relaxed and ...

Starting your day with yoga helps improve flexibility, strength, and energy while calming the mind. Starting your day with ...

The Ardha Chakrasana or Half Wheel Pose is great for improving your metabolism. Check out how it can help you lose weight.

Discover how Indian folk dance classes are preparing for Holi, with students embracing classical moves and colorful outfits ...

Try to add these amazingly effective yoga exercises to your afternoon routine to feel energetic and positive instantly. Check ...