During her London show on March 9, the Grammy winner executed a backbend which she named after one of the city’s landmarks.

The best of wrestling for me is when I throw people. I love to throw people.” Sophomore Sara Martinez Lopera of Thomas Kelly ...

Starting your day with yoga helps improve flexibility, strength, and energy while calming the mind. Starting your day with ...

The Ardha Chakrasana or Half Wheel Pose is great for improving your metabolism. Check out how it can help you lose weight.

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

“Starting your day with stretching is a great way to boost your morning energy,” says Stretchologist Rachel Gilman, ...

Trafford Middle School student Asher Stowell will have the best seat in the house for the school’s upcoming musical. Perched ...

Discover how Indian folk dance classes are preparing for Holi, with students embracing classical moves and colorful outfits ...

Chandler Plante (she/her) is an assistant health and fitness editor for PS. She has over four years of professional journalism experience, previously working as an editorial assistant for People ...

Enhance your flexibility and release tension with this 15-minute Yoga Wheel Full Body Stretch! 🧘‍♀️ This session will focus ...

5) Mountain position to snake pose: In prone position, keep your hands folded at the elbow next to your chest. Inhale slowly ...

Ease headaches naturally with seven yoga asanas like Balasana & Viparita Karani. Improve circulation & reduce stress with ...