24 hours in a backbend—can I survive this ultimate flexibility challenge? Airports set to scrap boarding passes and check-ins in major travel shake-up Ranking All-You-Can-Eat Chain Buffets From ...

SEATTLE — Hunter Brown is built like a fullback but is flexible enough to contort his spine into a semicircle, a sign of his six-year transformation into one of baseball’s brightest young ...

Maintain a straight spine to maximize the stretch. This backbend opens the chest and heart, promoting a sense of expansion and well-being. It strengthens the arms and shoulders, improving posture ...

Back flexibility continued to feature throughout the series, such as when she practised the single-leg king cobra pose (Raja Bhujangasana), which involves a backbend until the feet touch the head ...

But when the 5-year-old girl of Palos Verdes, Calif., performed a backbend in her living room on the morning of Dec. 23, 2015, something went horribly wrong. “She was on the floor as if she had ...

"I had gone in to take a shower," Hoelscher recalled. "I walked by the girls [before] and Eden was doing a backbend and I said, 'Eden, just be careful.' All of a sudden, my other daughter came in and ...