One of the key benefits of walking backward is the way it activates muscles that are often underused during forward walking.

Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one writer tried it every day for 30 days.

While there are endless ways to log your steps, whether on an incline or in timed intervals, this TikTok trend, also known as ...

However, walking backwards can be even better for your overall health. Reverse walking, retro walking or walking backwards can make you stronger and smarter. Studies suggest that walking backwards ...